Hypnotherapy for social anxiety? Does it work? Explanations.

Treatments for people who experience anxiety disorders generally involve some combination of psychotherapy, medication, and self-care. While many different approaches can be effective, one that is gaining popularity is hypnotherapy.


What is social anxiety disorder again?


Social anxiety disorder (SAD), also known as social phobia, is a type of anxiety disorder that causes extreme fear and physical symptoms in social situations. It can be debilitating, making it hard to work, go to school, or even leave the house.


While it is normal to feel some nervousness in social situations, people with social anxiety disorder feel intense anxiety and paralyzing fear that is out of proportion to the situation. They may worry for days or weeks leading up to an event. And even if they manage to get through the event, they often spend a lot of time afterward worrying about how they did and what other people thought of them.


What is hypnotherapy?


Hypnotherapy is a type of therapy that uses relaxation and suggestion to help people change their habits, thoughts, or feelings. It is usually done with the help of a therapist who uses verbal repetition and mental imagery to induce a trance-like state.


During hypnosis, people are usually aware of what is going on around them but are more open to suggestions. This state of focused attention can help people make changes in their lives, such as quitting smoking or losing weight.


How does hypnotherapy work for social anxiety?


Hypnotherapy for social anxiety disorder generally involves two parts: exposure and relaxation. During exposure therapy, the therapist will help you gradually face the situations that make you anxious. This can be done in several ways, such as imaginal exposure ( imagining the feared situation) or in vivo exposure (actually going to the place or doing the activity that you're afraid of).


Relaxation techniques, such as deep breathing and visualization, are then used to help you calm down in these situations. The goal is to help you feel more comfortable and confident in social situations so that you can eventually do them without fear.


Does hypnotherapy work for social anxiety disorders?


There is some evidence that hypnotherapy can be effective for social anxiety disorder. A review of studies found that exposure therapy, with or without hypnosis, helped treat social anxiety disorders. And a study of college students found that those who underwent hypnosis had less social anxiety and were more likely to approach people they didn't know, compared to those who didn't have hypnosis.


However, it's important to keep in mind that not all research studies have found that hypnotherapy is effective. And even if it is effective, it may not work for everyone. If you're considering hypnotherapy for social anxiety disorder, be sure to talk to a qualified therapist about whether it's right for you.


What should you expect from hypnotherapy for social anxiety disorders?


If you decide to try hypnotherapy for social anxiety disorders, you will likely have a series of sessions with a qualified therapist. During these sessions, the therapist will work with you to help you relax and feel more comfortable in social situations. This may involve imaginal exposure, in which you imagine the feared situation, or in vivo exposure, in which you do the feared activity.


Relaxation techniques, such as deep breathing and visualization, will also be used to help you calm down. The goal is to help you feel more comfortable and confident in social situations so that you can eventually do them without fear.


It's important to keep in mind that hypnotherapy is not a quick fix. It takes time and effort to see results. But if you're willing to work with a therapist and put in the effort, it may be an effective treatment for social anxiety disorders.


How to find a good hypnosis therapist?


If you're considering hypnotherapy for social anxiety disorders, it's important to find a qualified therapist. Look for a therapist who is:


licensed or certified in hypnosis


a member of the American Society of Clinical Hypnosis (ASCH)


able to provide references from other professionals


You can also ask your doctor or mental health professional for a referral to a qualified therapist.


What are the risks of hypnotherapy?


While hypnotherapy is generally safe, there are some risks to be aware of. These include:


feeling dizzy or lightheaded


experiencing headaches


feeling confused or disoriented after the session


feeling anxious or panicked during the session


These risks are usually mild and go away on their own. But if you have any concerns, be sure to talk to your therapist.


What is the cost of hypnotherapy?


The cost of hypnotherapy will vary depending on the therapist and the number of sessions you have. It's important to keep in mind that insurance may not cover the cost of hypnotherapy. Be sure to check with your insurance provider before you begin treatment.


If you're considering hypnotherapy for social anxiety disorders, talk to a qualified therapist to see if it's right for you. With time and effort, it can be an effective treatment for social anxiety disorders.

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