5 reasons to do a social anxiety test now!
What is a social anxiety disorder?
Social anxiety disorder, also called social phobia, is an intense fear of being watched and judged by others. It's the third most common mental illness in the U.S., affecting 15 million Americans age 18 or older, or 6.8% of the population age 18-54.
It's not simple shyness—children are often shy, but they gradually outgrow it as they mature and gain confidence. Social anxiety disorder isn't the same as shyness, because it causes such distress that it interferes with normal life activities like work, school or social events.
People with social phobia experience undue anxiety in everyday interactions; their fear may be limited to one type of situation, such as public speaking, or it may be more general, encompassing most social situations.
Symptoms of social anxiety disorder may include:
- Feeling very anxious about being around people
- Worrying for days or weeks before an event where you'll be around people
- Having a hard time talking to people, even if you know them
- Feeling self-conscious and worrying that people are judging you in a negative way
- Frequenting social situations only when accompanied by a friend or partner
- Using alcohol or drugs to feel better before social situations
-Experimenting with panic attack when you're in a social situation
The condition often begins in adolescence, affecting males and females equally. The symptoms may go away with time, though, so it's important to seek treatment early.
When do anxiety disorders appear?
Social anxiety disorder can appear at any age, although it often first appears during the teenage years. It affects men and women equally. People with a social anxiety disorder may blush or sweat excessively when asked to speak in public or meet new people. They also tend to have a hard time making conversation and will try to avoid social situations whenever possible.
Life experiences could also trigger social anxiety disorder. For example, someone who was ridiculed by their peers during elementary school may start to experience social anxiety symptoms when they reach high school.
5 reasons to do a social anxiety test
There are many reasons why you should take a social anxiety test, here are the top five!
1) Make sure it's Social Anxiety Disorder
The first reason is to make sure what you are experiencing is actually Social Anxiety Disorder. An online social anxiety test is an efficient way to gather information about your anxiety symptoms so that you can discuss the results with a medical professional. Taking an online social anxiety test first will help rule out or identify any other possible physical health conditions which may be causing, worsening, or masking your social phobias.
2) Learning Your Triggers
The second reason is to learn more about your triggers. Your social anxiety test results will help you identify the specific events, circumstances, and interactions that cause you distress. Knowing what triggers your anxiety can help reduce the number of times these triggers occur in your day-to-day life.
3) Gauging Severity
The third reason is to gauge the severity of your social anxiety. A social anxiety test can measure the intensity of your fear and avoidance behaviors as well as track any progress you make over time. This information can be very helpful in determining the type and amount of treatment you may need.
4) Coping Strategies
The fourth reason is to learn coping strategies. In addition to taking a social anxiety test online, you can find many other helpful tips and techniques to help manage your symptoms both during and between panic attacks. Multiple options can be used for coping with anxiety including breathing exercises, meditation, visualization, positive self-talk, and exercise.
5) Finding Out More About Your Thoughts
The fifth reason is to gain further insight into your thought patterns. You may have negative self-talk, irrational beliefs, or faulty core beliefs that are contributing to your social anxiety disorder. An online social anxiety test is a good way to shed some light on these automatic thoughts and provide recommendations for how to address them in therapy.
So there you have it, five good reasons to take a social anxiety test. An online social anxiety test can be an efficient way to get more information about your symptoms so that you can discuss the results with a medical professional. Taking an online social anxiety test first can help rule out or identify any other possible physical health conditions that may be causing, worsening, or masking your social phobias. Your test results can also help you identify the specific events, circumstances, and interactions that cause your distress, gauge the severity of your anxiety, learn coping strategies to manage symptoms both during and between panic attacks, as well as gain further insight into any negative thought patterns contributing to your social phobia.
Find a free social anxiety test online
The best way to find a social anxiety test online is to do a Google search for "free social anxiety test." This will bring up a number of links to different online tests. Be sure to read the reviews of any test you are considering taking before selecting one.
Remember, it is important to consult with a medical professional if you believe that you may be suffering from a social anxiety disorder. Only a healthcare professional can make a diagnosis and provide you with the appropriate treatment. If you are not sure where to start, ask your doctor for a referral to a mental health specialist.
Mental Health: How is a social anxiety disorder diagnosed?
The first step in diagnosing social anxiety disorder is to talk to your doctor about your symptoms. Your doctor may ask you questions about how often you experience these symptoms and what triggers them. He or she also may do a physical exam to make sure there's no underlying medical cause for your symptoms.
If your doctor thinks you have a social anxiety disorder, you'll likely be referred to a mental health counselor who specializes in cognitive-behavioral therapy (CBT) or behavior therapy. The counselor will talk with you about your goals for treatment. He or she may ask many questions, such as:
What are the most overwhelming aspects of your anxiety?
What are your goals for therapy?
What do you feel are the most important problem areas that need work?
How much time and money can you devote to therapy each week?
How familiar are you with CBT and behavior therapy, and how comfortable do you feel trying these approaches?
What's Your Anxiety Score?
Your counselor will use information from your evaluation to assign a social anxiety score. This score will help determine the specific type of treatment you'll receive. In general, if your score is high, you may be advised to have more therapy sessions and spend more time practicing new skills. By contrast, a low social anxiety test score would indicate that you may need fewer sessions and less practice.
The final decision about which type of therapy is best for you is made jointly by you and your counselor. You may also be referred to a therapist who specializes in cognitive-behavioral or behavior therapy.
If anxiety interferes with your ability to work, and live a normal life, or causes physical symptoms such as panic attacks, you may be diagnosed with an anxiety disorder. Therapy can help give your life back to you and get you healthy again. When it comes to treatment for anxiety, cognitive-behavioral therapy is the most effective form of counseling currently available.
To conclude, if you want to take care of your mental health conditions, you should find a free social anxiety test online and take the test, as it may help you at least see your symptoms more clearly. You will then be able to work with a therapist to treat those symptoms through cognitive-behavioral therapy or another type of therapy.
Finally, remember that if you believe you could have an anxiety disorder such as social anxiety disorder, it is important to consult with a healthcare professional. Only they can make a diagnosis and provide you with the appropriate treatment. Good luck!